YOUR JOURNEY TO WELLNESS STARTS HERE:
CEDAR & TIDES SANCTUARY
PUT YOURSELF FIRST—WITH WELLNESS CARE THAT SUPPORTS THIS CHAPTER OF YOUR LIFE
We invite you reclaim your well-being and immerse yourself in this 3-day deeply restorative retreat on British Columbia’s beautiful Sunshine Coast —where evergreen forests meet the calm Pacific Ocean, and the air is filled with the grounding scent of cedar and salt.
Cedar & Tides Sanctuary women’s retreat offers a deeply nourishing reset where yoga, joyful movement, guided forest hikes, oceanfront fires, and personalized wellness sessions come together in a serene coastal sanctuary.
With Mediterranean-inspired meals, expert-led talks on women’s health, and immersive experiences in nature, you’ll return home grounded, revitalized, and reconnected to your body, spirit, and inner wisdom.
"Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates, Father of Medicine
WHAT AWAITS…
Holistic Renewal & Emotional Empowerment:
Daily gentle Yoga, breathwork, dance and meditation to refresh body and mind.
Expert talks by a Naturopathic Doctor and a Metabolic Balance Coach for how to navigate women's physical, mental and emotional health in different seasons of life for vitality and inspired conscious living.
Personalized Care:
Soothing Indian head massages to melt away mental fatigue and breathwork to restore inner alignment and calm.
Sauna and hot tub sessions to relax muscles, improve circulation, and detoxify the body, while cold plunges invigorate the system, reduce inflammation, and boost recovery.
Each meal is a nourishing experience—created by a holistic nutritionist and crafted with love by local chefs using organic, locally sourced ingredients. Infused with Mediterranean flavours and freshly made baked goods, every bite feeds your body and soul.
Nature Therapy:
With guided walks along the beach just in front of the property and hikes nearby trails that wind through old-growth forests, where towering trees and the hypnotic scent of cedar will help awaken your inner senses. These walks are a return to your breath, your senses, and the quiet voice within.
Immerse yourself a revitalizing blend of gentle yoga, breathwork, joyful dance, meditation—designed to awaken your body, reconnect with your rhythm, and inspire a sense of awe and inner vitality.
NOURISH & SAVOR
Each meal is a nourishing experience—crafted with love by local chefs using organic, locally sourced ingredients. Infused with Mediterranean flavors, every bite feeds your body and soul.
HOLISTIC RENEWAL
Wander the vast west coast shoreline—just steps from the well-designed property and enjoy a guided hike through nearby old-growth forest trails to relax, detox, and rejuvenate.
NATURE THERAPY
FAQ's retreats
WHAT IS INCLUDED IN THE RETREAT?
3 nights / 3.5 days in private accommodation, transportation from the Langdale Ferry Terminal, all meals, daily workshop, daily movement/mindfulness and plenty of time to just ‘be’.
WILL THE FOOD BE PROVIDED?
Yes. And all meals are home cooked made with whole, healthy ingredients and absolutely delicious.
IS THIS OPEN TO ALL AGES and SITUATIONS?
Yes - there may be some situations that either we, or the venue, cannot accommodate but we can go over during our call to ensure this is a good fit for your needs.
HOW MANY PEOPLE WILL BE ATTENDING?
A maximum of 10 participants to keep the experience intimate, and focused on you.
WHY DO A RETREAT?
Retreats are necessary in this over-processed world. Time to think, time to rest, time to focus on yourself, is a critical piece of your journey into wellness. It is truly a gift to yourself.
MEET OUR TEAM
Özgür Öner I Founder
Özgür is a thoughtful organizer, creative collaborator, and heart-centered connector—bringing a rare blend of structure, warmth, and intuition to every experience. With a background in Engineering and Holistic Nutrition, she merges strategic planning with a genuine commitment to care. As a medical travel and wellness consultant, she helps shape experiences where every detail reflects intention and comfort.
What she offers is more than coordination—it’s a grounded, supportive presence that helps you feel truly welcomed and supported. Whether hosting, volunteering, or parenting her twin boys, her empathy and curiosity deepen her connection to diverse lives.
Rooted in her nomadic heritage between Türkiye and Canada, she helps create space for rest, renewal, and meaningful connection.
Sarah Cormack I Metabolic Balance Coach
Sarah is a certified Metabolic Balance coach with 30 years of experience in healthcare, blending science with a holistic approach to help individuals reclaim their well-being.
She specializes in naturally balancing hormones to improve sleep, boost energy, and support sustainable weight loss—without medications or restrictive diets.
With a background in cancer care, Sarah brings deep compassion and insight to every client journey, guiding them with strength and resilience. She holds a B.Sc. in Kinesiology and a Diploma in Holistic Nutrition.
Passionate about empowering others, Sarah equips her clients with the tools to live vibrantly, age well, and feel deeply connected in their bodies.When not working, she can be found in the beautiful forests of the West Coast of Canada.
HEALTH & VITALITY
STARTS HERE...
YOUR INVESTMENT
CAD$1,950